Tuning into the
vibration of your being
Sound Baths
Are a gentle, non-invasive, non-doing activity, a meditative experience through resonant music, filling the space and your body with immersive sound to help you unwind, connect with your body's natural wisdom, and access deeper relaxation — all that is required is for you to listen. Every session is an opportunity to slow down, connect with our inner selves, and deepen our body awareness in the presence of others.
At Transformative Tides, our sound baths are anything but ordinary. I blend my expertise in somatic practices with my background in improvisation to intuitively respond to the unique needs of each session, creating a truly unique experience.
When it comes to events, I take the time to understand your goals, tailor to your needs—so that your sound journey feels personal and aligned with what you're seeking. I use high-quality crystal singing bowls tuned to 432Hz, setting a tranquil foundation for deep relaxation. Often, I weave in calming body practices like gentle stretching or guided meditation to help enhance your experience.
By staying up-to-date with evidence-based practices, I ensure that each sound bath supports your mental, physical, and spiritual well-being, inviting you to fully engage and connect with the transformative power of sound.
Who our sound baths are for
Sound baths are truly inclusive and welcoming—no prior experience is required. They’re for anyone who:
Craves Deep Relaxation: Explore and embrace a state of mindfulness and presence.
Wants to Enhance Meditation: Whether you’re new to meditation or seeking to deepen your practice, sound baths can be a wonderful addition.
Seeks Emotional Release: If you’re looking for a safe space to let go of tension and unburden your emotions, sound baths offer a gentle, non-invasive option.
Loves Community: They’re perfect for those who enjoy unique experiences that foster a sense of collective embodiment and connection.
What sound baths can do for you
Scientific studies and personal experiences have shown that sound baths can activate the parasympathetic nervous system, allowing your body to achieve a greater sense of balance, helping to:
Lower Stress Hormones and soothe your nervous system.
Boost Feel-Good Hormones like endorphins, dopamine, and serotonin.
Reduce Blood Pressure while encouraging a deep, meditative state.
Unlock Creative Insights through relaxed, theta/delta brainwave states.
Revitalize Your Energy and promote overall well-being.
if you’re looking for a truly enriching & revitalizing sound bath experience that complements your wellness journey, we should connect.
Sound bath journeys we offer
Group sound Baths
Join our communal sessions at various locations in and around the Greater Saint Louis Area. These gatherings are a shared journey toward relaxation and deeper self-awareness. (Stay tuned for upcoming dates—subscribe to the newsletter for updates!)
Private SOUND BATHS
Prefer a personalized experience? I bring the sound bath to you. Serving the Greater Saint Louis area, these private sessions are ideal for:
Birthday Celebrations
Baby or Bridal Showers
Funerals, Memorials, or Celebrations of Life
Spiritual Gatherings
Each private session can include a special blessing ritual where guests ring a Tibetan bowl, share heartfelt wishes, or offer affirmations to honor the guest of honor.
Corporate wellness/ organization event
Sound baths are a powerful tool for workplace wellness. They help to:
Reduce stress and anxiety
Boost creativity and productivity
Enhance team bonds and company culture
Whether you’re a business, school, healthcare facility, or community organization, I customize sessions to foster an engaged, focused, and rejuvenated environment. Contact me to design a tailored wellness experience for your team.
FREQUENTLY ASKED QUESTIONS
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A. Stay well-hydrated before and after the session, and eat nourishing foods on the day of and after your experience. Come with an open heart and mind—embrace whatever your body might need to release during the session.
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A: You’re invited to trust your body’s wisdom. Whether you feel like standing up or settling into savasana, follow your instinct. I’ll guide you through a soothing meditation with crystal singing bowls. Expect to feel the vibrations, which might lead you to a meditative state, spark emotional releases, or simply help you let go of tension.
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A: Feel free to bring supportive items—pillows, eye masks, extra blankets, yoga mats, or bolsters—to make yourself as comfortable as possible.
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A. Our sound baths typically last between 60 to 90 minutes.
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A. Wear comfortable, loose-fitting clothing that allows you to move and relax. Since you may get chilly once you’re relaxed, consider bringing a light blanket or sweater.
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A: This really depends on your needs. Some find weekly sessions beneficial, while others prefer monthly visits. Regular attendance can help maintain the positive effects on stress, clarity, and overall wellness.
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A. For most people, sound baths are incredibly beneficial. You might experience sensations like yawning, tingling, or light dizziness—these usually pass quickly. Some participants may feel an emotional release after the session. These responses are normal and part of the process.
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A. After a sound bath, you may feel deeply relaxed, experience reduced stress and anxiety, sleep better, or even have moments of emotional release. Some might feel revitalized, while others might feel a bit tired—everyone’s response is unique.
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Group Sound Baths: Typically range from $25 to $50.
Private Sound Baths: Start at $300.
Corporate Wellness Events: Contact me to discuss your budget and expectations.
✺ important to know ✺
Sound baths are a wonderful complementary experience, but they’re not a substitute for medical treatment or therapy. If you have sensitivities to sound, epilepsy, metal implants, are in your first trimester, or have specific health conditions, please approach with caution. In rare cases, you might experience overstimulation or a resurgence of past trauma. Always trust your intuition, and if you have any concerns, please consult with your healthcare provider.