A space to practice

the practice

drop-ins CLASSES

Join our 60-minute virtual gathering designed to help you slow down, connect, and renew your embodied self-awareness. It’s a gentle, welcoming space where we explore centering practices, active meditation, guided movement, and occasional sound baths—all from the comfort of your own home.

dive into the water

WhEN & Where

WHEN?

Wednesdays: January 15, February 19, March 26, April 30, June 4, July 30, September 3, October 29, December 3

@ 11am CST

WHERE?

Online via Zoom

If there’s time at the end of our session, I invite you to share your experience with the group.

WHO CAN ATTEND?

At Transformative Tides, our drop-in classes are intentionally kept intimate with a maximum of 12 students, ensuring a safe, supportive environment. These sessions are open to current, past, and future clients—anyone seeking a nurturing space to enhance embodied self-awareness. Got kids, parents, pets, plants, or friends joining? No worries—they’re all welcome!

While these drop-in classes are open to anyone, I ask that you honor our community agreements while attending.

HOW MUCH DOES IT COST?

This is an hour of our time offered as a PWYW (pay-what-you-wish) donation to support my work. I believe body-centered practices should be available to anyone who needs them, regardless of budget. Your donation helps me keep these services accessible—thank you!

  • Your contribution can be made via PayPal, which you can contribute here or when you register for the class.

Why you might want to attend

  • ✺

    Explore Your Inner Landscape

    Instead of just thinking about what to do, learn to feel what’s right for you. Tune into your sensations and emotions for fresh insights into your inner world.

  • ✺

    Ease Stress and Tension

    Enjoy practical techniques like body scans and gentle movement that help manage stress and reduce anxiety—even amidst life’s chaos.

  • ✺

    Connect With Others

    Join a supportive community of kindred spirits on similar journeys. Sharing our experiences together helps remind us that we’re never alone.

  • ✺

    Experiment and Learn

    If you’re curious about body-oriented practices but not ready for a long-term commitment, these drop-ins are a relaxed, low-pressure way to explore what resonates with you.

Ready for Transformation?

Somatic body-oriented coaching can be a truly transformative journey. If you're looking to deepen your connection to yourself, let go of past limitations, and welcome new resources into your life while building resilience, let's connect!