The Journal
A space for wisdom seekers, levity lovers, and embodied beings
with stories, personal learnings, and gentle explorations
The Power of “No”
boundaries as a somatic practice
What your body is trying to tell you
a gentle introduction to somatic wisdom
Sound meditation
a gateway into being present with yourself
Mindfulness & Cigarettes
an unexpected reflection
What to Expect in a Somatic-Oriented Coaching Session
some clarity on what happens in our sessions
Birdsong
a poem that somatically moved me
Words and their meaning
a reflection on words chosen
Things to consider before giving somatic-oriented coaching a go
3 things you might consider that directly impact the quality of coaching
An invitation of reconnection
we’re all on a quest to rediscover ourselves
Benefits of taking an improv class
a way to support your embodied being
FECALGLOW
finding the humor in an A.I.’s suggested name for my somatic coaching business
Out of the story, into the storyteller
a reflection on the value of listening to ourselves
the every evolving sense of self
insights into my sense of self